Outcomes.
Private clients keep their privacy. You won't find names here, or stories that weren't ours to tell — you'll find the work. Men in their thirties, forties and fifties who run companies, fly aircraft, practise medicine and law.
INDIVIDUAL RESULTS VARY. THESE ARE MEN WHO DID THE WORK. NO NAMES ARE PUBLISHED, BY DESIGN.
Nothing here yet under this category.
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№ 005 Every one of these started the same way: a survey of the individual, not a programme.
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№ 010 None of them trained like professional athletes. All of them had jobs that came first.
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№ 015 The first plan is never the one that produced this. The tenth is.
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№ 020 What changed most often wasn't effort. It was precision.
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№ 025 Every one of these men travelled during it. The plan travelled with them.
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№ 030 Rep ranges tested per muscle group, because a template can't find what your body responds to.
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№ 035 Reassessed roughly every twelve weeks. Redrawn, not repeated.
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№ 040 No names. No metrics we can't stand behind. Just the work.
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