FREE RESOURCES
Work built for private clients, given away in full.
No teaser chapter and no upsell at the end of it. The whole file, for the price of knowing where to send it.
THE BOOK
Elevate Nutrition — Volume 01
One hundred muscle-building recipes, each one calculated from its ingredients.
- RECIPES
- 100
- PAGES
- 119
- FORMAT
- PRICE
- Free
Most recipe collections give you a photograph and a vague promise. This one gives you the arithmetic: every recipe was recalculated from its own ingredient list, so the calories and the macros on the page are the calories and macros on your plate.
It opens with the part nobody sends you — how to work out your own maintenance calories, which direction to move them, and what protein, carbohydrate and fat are actually for. The recipes come after that, because they make more sense once you know what you are aiming at.
- Your numbers
- Maintenance calories worked out on one sheet, then pointed at a goal.
- The macronutrients
- Four, four, nine. How much protein, fat and carbohydrate, and where to get them.
- 100 recipes
- Breakfast, lunch, dinner, sweet snacks and smoothies. One page each.
- Every page a specification
- The energy split, the three macros, and where the calories come from.
Written for men and women who already train and are tired of guessing. It will not tell you what your genetics need — that is what the coaching is for — but it will stop you eating blind.
INSIDE
GET IT
Where should it go?
Two fields. The download starts straight away and the link also arrives by email, so you still have it on the device you actually read on.
- 01The file downloads immediately. No confirmation loop.
- 02The link arrives by email too, from Bogdan’s own address.
- 03Occasional notes after that, and one click to stop them.
ON ITS WAY
Check your inbox — and here it is now.
The download should start on its own. If your browser blocks it, use the link.
DOWNLOAD THE PDFA book can tell you what the average body does with food. It cannot tell you what yours does.
If you want the version built around you, start with a conversation.
Thirty to forty-five minutes with Bogdan, on Zoom. Private, and no obligation either way. See how the method works
APPLY FOR PRIVATE COACHING